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Decode your current sleep position and decide what is the best and worst for your health — from sleeping on your back to sleeping on your side — to get ... Sleep Disorders. Insomnia. Alternative and Complementary treatments for insomnia are described. Nutritional therapies for combatting insomnia is described. ReferenceHowatson G, et al. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2011 Oct 30. [Epub ... WebMD experts and contributors provide answers to your health questions. Successful aging tips like healthy eating, planning and preparing your meals, maintaining a healthy weight, and the importance of physical activity. Continued. Phyllis Zee, MD, senior author and director of the Sleep Disorders Center at Northwestern Medicine, says the study is important ... Original Article. Leisure Activities and the Risk of Dementia in the Elderly. Joe Verghese, M.D., Richard B. Lipton, M.D., Mindy J. Katz, M.P.H., Charles B ... Anticoagulants (also referred to as blood-thinners) reduce your risk for heart attack, stroke, and blockages in your arteries and veins. The latest news on healthcare advancements and research, as well as personal wellness tips. Avoid using antihistamines as sleep aids. Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says using antihistamines as ... best rated over the counter sleep aids
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